1-to-1 or Group Training
All sessions are tailored to you and your individual goals. Personal training is not just about getting you the results you want but to also help educate you on technique and different training strategies so that you maximise your time and performance within the gym.
We also cater for small group training, so if you have a few friends who share similar goals and wish to train together in a relaxed and motivating environment then please get in touch.
Performance & Recovery
Sports Massage Therapy
Sports Massage Therapy is a treatment that has been developed for those involved in physical activity to aid recovery from injury and to prevent injuries from occurring. Sports Massage treatment will focus on the individuals’ needs. It is important that your muscles are relaxed, full of blood and nutrients. This is will then ensure optimal performance in your workouts and also your daily activities.
Sports Specific Training
Strength & Conditioning
Strength and Conditioning is a pivotal part to any athletes training regime. There are a number of attributes that I can help you improve such as:
speed, strength, power, agility and injury prevention stratergies. I have vast experience working with a wide array of athletes in both amateur and professional sports. So whether you are an individual athlete looking for some guidance or a team/club seeking some assistance please
It's Not Just All About Training
Many exercise without dealing with their nutrition. Some do not understand the importance, others do not want to know. The fact is, however, that one without the another can hardly produce the desired results. Training and nutrition must be in harmony, so that results can be seen. Exercise alone does not lead to what is sought – this applies for muscle building, fat loss and performance in equal measure.