#SuperfoodSaturday's! A superfood can essentially be classified as any food item that contains an extremely dense concentration of vital nutrients, vitamins and/or minerals, as well as antioxidants, good fats, healthy enzymes, or other healthy properties that help to treat, lower the risk of or prevent specific diseases and maladies.
Quinoa is one of the world’s most popular health foods. This teeny-tiny, grain-like seed packs some serious nutritional prowess. With a mild, nutty flavor and a texture similar to rice or couscous,.
Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.
It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
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